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Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
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Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
Vare #: 83574703

Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included

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Vare #: 83574703

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Shop Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included online at a best price in Faroe Islands. B0CWCRJ8CQ
  • Immerse yourself in a holistic journey with Somatic Exercise for Beginners and Weight Loss, a comprehensive guide designed to transform body and mind.What you'll find inside:📚In-depth exploration of somatic exercises and their origins.🏃🏼Detailed step-by-step exercise descriptions with vivid full-color illustrations.🗓️4-week training plan with detailed exercises that level up over time.🍎Techniques for mindful living and nutritional strategies for a holistic wellness and optimal health approach.🎁Free with the book: A Tracking Journal with weekly workout schedules, with full-color illustrations, to monitor progress and improve practice. (Perfect to take to the gym to track exercises and report feedback before and after workouts).You will learn about body awareness, stress management, and emotional eating with practical tools and techniques.This book guides you through somatic practices and gives you the tools for lasting wellness. Perfect for anyone seeking a balanced approach to weight loss and emotional health.Grab your copy today and take the first step toward becoming a balanced, healthier you!
Publisher Independently published
Publication date 23 Feb. 2024
Language English
Print length 133 pages
ISBN-13 979-8880388134
Item weight 259 g
Dimensions 15.24 x 0.76 x 22.86 cm

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