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Vare #:
196738199
Mind Your Own Body, Paperback
Vare #:
196738199
DKK 259
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Vores bedste logistikpartnere
Mind Your Own Body is not a diet book; it's a transformative cookbook designed to help you make conscious decisions about your health.
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Hvad der skiller sig ud
Holistic Approach
Offers a comprehensive examination of mental and physical wellness, promoting a balanced lifestyle that addresses both mind and body for improved overall health.
Accessible Language
Written in straightforward language, making complex health concepts easy to understand, ensuring that readers from all backgrounds can benefit from its insights.
Practical Techniques
Includes actionable tips and exercises designed to integrate wellness practices into daily life, empowering readers to take control of their health and well-being effectively.
Produktdetaljer
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Pub date | 2025-09-26 |
| Pages | 98 |
| Subgenre | Diet & Nutrition |
| Series title | No Series |
| Edition | 1 |
| Publisher | Palmetto Publishing |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 8.5 in (21.6 cm) |
| Assembled product weight | 0.36 lb (160 grams) |
| Bisac subject heading | Health & Fitness |
Hvem bør købe?
-
Health Enthusiasts
Individuals dedicated to improving their physical well-being through holistic and practical approaches discussed in the book.
-
Busy Professionals
Working individuals seeking efficient strategies to manage stress and enhance their physical health amid hectic schedules.
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Self-help Seekers
Readers looking for practical guidance on body awareness and personal health management to promote overall well-being.
-
Fitness Experts
Professionals in the fitness industry may find the content too basic and lacking advanced or technical information.
Produktbeskrivelse
Mind Your Own Body, Paperback
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Kundespørgsmål og svar
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spørgsmål:
Is this book suitable for someone looking to lose weight?
svar: Yes, while it's not a diet book, it encourages mindful eating and sustainable habits that can lead to weight loss. -
spørgsmål:
Are the recipes easy to prepare?
svar: Absolutely! The recipes are designed to be easy, affordable, and nourishing for everyday meals. -
spørgsmål:
Does the book include tips for budgeting?
svar: Yes, it provides budget-friendly grocery strategies to help you eat well without overspending.
D L D All Books Editorial Review
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DKK 259
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Hurtigste grænseoverskridende levering
Egenskaber og fordele
- Empowers health through mindful eating with natural ingredients.
- Focuses on affordable meal prep without trendy diets.
- Includes a 4-week rotating meal plan for balanced meals.
- Offers practical kitchen tips and budget-friendly grocery strategies.
- Encourages hydration and provides insights on intermittent fasting.
- Motivates readers to reset eating habits sustainably and realistically.
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