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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
K.O. Power will show you how to unlock your hidden potential, allowing you to be faster and more powerful than you thought possible.
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
Vare #: 78399751

K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

Vare #: 78399751

DKK 239

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K.O. Power will show you how to unlock your hidden potential, allowing you to be faster and more powerful than you thought possible.
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Hvad der skiller sig ud

Comprehensive Training
Offers a complete strength training program tailored to enhance your punches, kicks, and throws, making it perfect for martial artists and combat sports athletes seeking to improve performance.
Expert Guidance
Provides insights from seasoned professionals, ensuring users receive high-quality, reliable techniques and strategies that can be directly applied to enhance strength and technique.
Versatile Workouts
Includes a variety of workouts suitable for all skill levels, allowing users to progressively advance their training while staying motivated and engaged throughout their fitness journey.

Produktdetaljer

Enhance your punches, kicks, and throws with K.O. Power. Get the ultimate strength training guide for devastating strikes. Available at Ubuy Faroe Islands.
Publisher Relentlessly Creative Books
Publication date May 11, 2014
Language English
Print length 310 pages
ISBN-10 0989540669
ISBN-13 978-0989540667
Item Weight 14.7 ounces (416.75 grams)
Dimensions 6 x 0.7 x 9 inches (15.2 x 1.8 x 22.9 cm)

Hvem bør købe?

Suitable For
  • Martial Arts Practitioners

    Ideal for those looking to enhance their striking power and improve their performance in various martial arts disciplines.

  • Fitness Enthusiasts

    Great for individuals wanting to diversify their strength training routine with explosive movements and combat skills.

  • Competitive Athletes

    Beneficial for athletes preparing for competitions needing to increase their power output for punches, kicks, and throws.

Not Suitable For
  • Beginner Trainers

    Not suitable for beginners unfamiliar with advanced training techniques and the principles of strength development.

Produktbeskrivelse

K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

Har du spørgsmål? Chat med os

Kundespørgsmål og svar

  • spørgsmål: What makes K.O. Power different from other training books?

    svar: K.O. Power focuses on unlocking your hidden potential and emphasizes personalized routines tailored for fighters.
  • spørgsmål: Can beginners benefit from K.O. Power?

    svar: Absolutely! K.O. Power provides foundational training strategies that can be adapted for all skill levels.
  • spørgsmål: How quickly can I see results from following K.O. Power?

    svar: Results can vary, but many users report significant improvements in speed and power within weeks of consistent training.
  • spørgsmål: Is this book suitable for coaches and professionals?

    svar: Yes, this book is recommended for coaches and professionals.
  • spørgsmål: Does this book provide specific exercises for each punch, kick, or throw?

    svar: No, this book does not provide specific exercises for each technique. For a more specific approach, the author Leo T. Fong's book may be better.

Mixed Martial Arts Editorial Review

**** The book "K.O. Power" by Mark Ginther has garnered a wealth of feedback from both enthusiasts and professionals within the martial arts community. Readers generally express appreciation for Ginther's comprehensive approach to strength and conditioning tailored for fighters. The book excels in emphasizing foundational training principles, long-term planning, and covering various components essential for athletic development, including strength, endurance, and injury prevention. Many respondents appreciate the depth of analysis and innovative insights that challenge existing notions of power training, making it a valuable resource for seasoned athletes and coaches alike. However, the book has also received mixed reactions regarding its specificity. While it is lauded for its detailed analysis of strength-training methods, some readers felt that it did not fulfill their expectations in terms of practical exercises for increasing striking power or integrating these workouts directly with fight training schedules. Those seeking rigorously detailed exercise guides or straightforward methods to enhance punching techniques might find the content lacking. Moreover, while the content is well-researched and organized, a few critiques noted that the presentation could be chaotic, potentially challenging for some readers to follow. Overall, "K.O. Power" comes highly recommended for martial arts practitioners and coaches looking to deepen their understanding of the interplay between physical conditioning and fighting techniques, though it may not cater to those looking for simplified or basic exercise instruction. **

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Fordele

  • Comprehensive coverage of strength and conditioning principles specifically for fighters.
  • In-depth analysis of training concepts and methods.
  • Emphasizes long-term training planning and progression.
  • Valuable insights for both seasoned athletes and novices.
  • Well-researched with extensive references.

Ulemper

  • Lacks specific exercises for enhancing striking power.

Platformstillid & Køberens Tillid

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DKK 239

Bestil nu og få den omkring Monday, September 07

QTY:

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Egenskaber og fordele

  • Unlock hidden potential for explosive speed and power.
  • Personalized training routines for punches, kicks, and throws.
  • Optimize training time and peak performance for competition.
  • Learn the best strength training, plyometric, and ballistic exercises.
  • Understand muscle power vs. muscle size and the pitfalls of endurance training.
  • Achieve knockout power with expert insights from experienced fighters.

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